Hello again, Survivors, Rob Raskin of Las Vegas here once more to tell you about survival tips. Today we’ll be looking at nutrition supplements which can help you survive a long-term emergency. While many people rightly pay attention to more immediate concerns such as food, water and shelter, a nutritional deficiency can cause you to slowly waste away, no matter how high your walls are or how deep your bunker may be. Many an intrepid explorer has met an untimely end, not due to a wild animal or a clash with an enemy, but simply because they didn’t have enough thiamin.
Getting the Nutrition That You Need
If you are looking at a long-term survival situation, you will want to make sure that you have a handful of essential elements on hand, which can help you to make the most out of your rations without having to look for costly supplies which may not eve be available near you. Purchasing these in bulk ahead of time can make a significant difference in your livelihood and can help you to better survive and thrive in a no-rules environment.
While there are a wide range of supplements you can take, there are a handful which you should pay special attention to thanks to the benefits they can bring you, and their necessity for anyone who may be living off-the-grid for an extended period of time.
- Zinc: This mineral is essential for healthy functioning of the immune system, and is missing from most plant sources of protein. It can only be found from animal food sources, along with a handful of legume, such as pumpkin seeds. Keeping zinc on-hand could help to protect you from disease.
- Selenium: This is vital for the proper functioning of your thyroid. If you do not have enough selenium, you can easily feel tired or This mineral is one of the rarest on earth, and one of the only foods with a high amount of it are brazil nuts. Adequate selenium supplies can help you function properly in a SHTF scenario, where you will need to be alert at all times to monitor threats on the horizon.
- Vitamin C: Sailors used to often get curvy, which is a degenerative illness that destroys the tendons and other connective tissues in the body. You can avoid this fate by taking regular supplements of vitamin C. This can be found in fresh fruits and vegetables, which may be hard to acquire in any emergency situation. However, a powdered form can keep you in good health for years.
Choosing a few key supplements to take during an emergency situation can help you better survive the long haul. Keeping your health in any emergency situation is of paramount importance, and this could be a great way to do so.